Organic Chick Peas (15 oz)

Organic Chickpeas. Simple Ingredients. Endless Possibilities.

Made with just three simple ingredients, La Preferida Organic Chickpeas are a pantry staple for healthy, everyday cooking. Also known as garbanzo beans, these USDA Certified Organic chickpeas are fully cooked and ready to enjoy straight from the can.

Their mild, nutty flavor and firm texture make them perfect for homemade hummus, hearty soups, fresh salads, grain bowls, curries, and roasted chickpeas. With 5g of plant-based protein and 7g of fiber per serving, they're an easy way to add satisfying nutrition to any meal.

Ingredients: organic chickpeas (garbanzos), water, sea salt

Nutrition Facts (per serving): 130 calories | 5g protein | 7g fiber | 0g added sugar
See label for full nutrition facts.

5 Reasons You’ll Love Our Organic Chickpeas 💛

✨ USDA Certified Organic
Made with certified organic ingredients and no artificial preservatives or colors.

🌱 Ready to Eat
Fully cooked for quick meals. Simply drain, rinse, and enjoy.

🥗 High in Fiber & Plant-based Protein
7g of fiber and 5g of plant protein per serving.

🌾 Only 3 Simple Ingredients
Harvested and cooked to lock in authentic taste and texture.

♻️ Packaged for Freshness
Sealed in BPA-free cans to help maintain quality and flavor.

Best Ways to Use Organic Chickpeas

• Blend into homemade hummus for a creamy dip.

• Add to soups, stews, and pozole for extra body and protein.

• Toss into salads or grain bowls for a satisfying side.

• Roast with spices for a crunchy, on-the-go snack.

Recipes Using Organic Chickpeas

• 🫘 Black Bean Brownies (with Chickpeas) – Chickpeas add extra moisture and nutrition for a rich, chocolatey dessert.
  
  

• 🥣 Chipotle Chicken Pozole – A hearty Mexican classic reimagined with tender chickpeas, smoky chipotle, and plenty of comfort.
  
  

• ♥️ Zesty Chipotle Hummus – Ready in 15 minutes, this smoky hummus is a snack that packs a flavorful punch.
  
  

• 🥑 Hummoly Guacamole – A creamy fusion of hummus and guacamole, perfect as a dip or spread.
  

• 🔥 Spicy Roasted Chickpeas – A grab-and-go snack made with just 3 ingredients; crunchy, flavorful, and packed with plant-based protein.
  
  

👉 [See All Chickpea Recipes …]

Why choose La Preferida?

Since 1949, La Preferida has helped families bring authentic Mexican flavors to the table with dependable pantry staples made from quality ingredients. Our Organic Chickpeas combine USDA Certified Organic quality, wholesome nutrition, and everyday convenience in one versatile ingredient you'll reach for again and again.