Canned Chickpeas – A Wholesome Staple for Everyday Cooking 🧄
Say hello to your new pantry MVP.
La Preferida Chick Peas (Garbanzos) are tender, protein-packed, and —ready to elevate soups, salads, stews, and more. With their creamy texture and nutty flavor, these canned chickpeas bring effortless versatility to every meal.
Each serving delivers 6g of protein and 4g of fiber, making them a nutritious choice for vegetarians, meal preppers, and home chefs alike. From hummus to pozole, there’s no wrong way to enjoy chickpeas in a can.
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Ingredients: chickpeas, water, salt, disodium edta to promote color retention
Nutrition Facts (per serving): 110 calories | 6g protein | 4g fiber |
See label for full nutrition facts.
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5 Reasons You’ll Love Our Chickpeas ♥️
✨ Ready When You Are –
No soaking or boiling needed—just open, heat, and eat.
✨ Nutrient-Packed –
6g of protein and 4g of fiber per serving.
✨ Mild, Nutty Flavor –
Complements everything from Mediterranean to Mexican dishes.
✨ Versatile Ingredient –
Use in hummus, soups, stews, curries, or salads.
✨ Authentic Quality –
Family-owned since 1949, bringing Latin staples to American kitchens.
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Best Ways to Use Chickpeas
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Blend into creamy hummus or hearty dips.
Add to salads, tacos, or grain bowls for extra protein.
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Simmer in soups, pozole, or curries for added texture.
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Roast with spices for a crunchy, high-fiber snack.
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Recipes Using Chickpeas
🥣 Mexiterranean Chickpea Salad
Fresh, zesty, and packed with protein — a colorful salad that’s perfect for meal prep or picnics.
🌶 Zesty Chipotle Hummus
A smoky twist on the classic dip, ready in just 15 minutes.
🍲 Vegetarian Lentil Kale Soup
Hearty and wholesome — chickpeas add rich texture and plant-based protein.
🌮 Cactus “Nopalito” Salad
Bright, tangy, and full of crunch — a refreshing side with a Mexican twist.
🔥 Spicy Roasted Chickpeas
Crispy, flavorful, and addicting — the ultimate high-fiber, high-protein snack.
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Why Choose La Preferida?
Since 1949, La Preferida has been a family-owned brand dedicated to bringing authentic, high-quality ingredients to your kitchen. Our canned chickpeas are crafted with simple ingredients, cooked to the perfect tenderness, and made with a BPA-free lining for peace of mind.