A pantry staple packed with protein, fiber, and flavor. 🖤
Our classic La Preferida Black Beans are small in size but mighty in taste — a true Mexican kitchen essential. Each serving is loaded with 7g of protein and 7g of fiber, giving you the perfect balance of plant-based nutrition and hearty satisfaction.
Whether you’re whipping up tacos, chili, burritos, or bowls, these canned black beans are your go-to shortcut for wholesome, home-cooked flavor. Just open, heat, and serve — no soaking or long cooking required.
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Ingredients: prepared black beans, water, salt
Nutrition Facts (per serving): 110 calories | 7g protein | 9g fiber | 0g added sugar
See label for full nutrition facts.
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5 Reasons You’ll Love La Preferida Black Beans ♥️
⭐️ Authentic Taste Since 1949
Family-owned and flavor-focused for over 75 years.
🫘 Simple Ingredients
Just black beans, water, and sea salt — that’s it.
🌱 High in Fiber & Protein
7g of both per serving makes them a satisfying plant-based protein source.
⏱️ Ready When You Are
Fully cooked and seasoned — enjoy hot or cold straight from the can.
💕 Trusted Quality
Every batch is made with care and packed at peak freshness.
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🌯 Best Ways to Use Canned Black Beans
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Stir into soups, chilis, and stews for extra texture and protein.
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Add to tacos, tostadas, or burrito bowls for a hearty filling.
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Toss into salads or grain bowls for an easy plant-based boost.
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Blend into dips, spreads, or black bean brownies for a nutritious twist.
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Mix with mango, bell pepper, and cilantro for a quick, colorful side dish.
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🍴 Recipes Using La Preferida Black Beans
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🫘 Black Bean Brownies – A chocolatey dessert with a healthy twist.
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🌱 Vegetarian Chili – A cozy, meatless classic for any night of the week.
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🦃 Turkey-Stuffed Poblano Peppers – High-protein comfort food made easy.
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🐓 Chicken and Black Bean Wrap – A quick and balanced lunch option.
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🥗 Three Bean Panzanella Salad – A refreshing, Mediterranean-inspired side.
[See all Black Bean Recipes →]