"Box was packed poorly, 5 cans (out of 12) of black beans significanfly dented. Still usable but felt kind of amateurish"
A pantry staple packed with fiber and protein. 🖤
Our classic La Preferida Black Beans are small in size but mighty in taste — a true Mexican kitchen essential. Each serving is loaded with 7g of protein and 7g of fiber, giving you the perfect balance of plant-based nutrition and hearty satisfaction.
Whether you’re whipping up tacos, chili, burritos, or bowls, these canned black beans are your go-to shortcut for wholesome, home-cooked flavor. Just open, heat, and serve — no soaking or long cooking required.
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Ingredients: prepared black beans, water, salt
Nutrition Facts (per serving): 110 calories | 7g protein | 9g fiber | 0g added sugar
See label for full nutrition facts.
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5 Reasons You’ll Love La Preferida Black Beans ♥️
🫘 Only 3 Simple Ingredients
Just black beans, water, and sea salt — that’s it.
🌱 High in Fiber & Protein
Each serving provides 7g of protein and 9g of fiber to help keep you feeling satisfied.
⏱ Fully Cooked & Ready to Use
Simply heat and serve, or add directly to your favorite recipes.
🥫 Pantry Staple
Perfect for chili, soups, tacos, burritos, salads, grain bowls, and side dishes.
❤️ Family-Owned Brand Since 1949
Proudly made by our Chicago-based family company for over 75 years.
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🌯 What Can I Make with Canned Black Beans?
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Stir into soups, chilis, and stews for extra texture and protein.
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Add to tacos, tostadas, or burrito bowls for a hearty filling.
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Toss into salads or grain bowls for an easy plant-based boost.
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Blend into dips, spreads, or black bean brownies for a nutritious twist.
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Mix with mango, bell pepper, and cilantro for a quick, colorful side dish.
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🍴 Looking for more ways to enjoy Black Beans?
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🫘 Black Bean Brownies – A chocolatey dessert with a healthy twist.
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🌱 Vegetarian Chili – A cozy, meatless classic for any night of the week.
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🦃 Turkey-Stuffed Poblano Peppers – High-protein comfort food made easy.
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🐓 Chicken and Black Bean Wrap – A quick and balanced lunch option.
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🥗 Three Bean Panzanella Salad – A refreshing, Mediterranean-inspired side.
[See all Black Bean Recipes →]
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Overall rating: 4.5 / 5 from 4 reviews.
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Reviews
Good value
"Good flavor for beans and rice"
Close to the best
"My favorite bean is Kuners but these were pretty close"
Very Flavor Able
"Arrived as promised. Added the flavor needed in the recipe for Black Bean Soup. Will purchase again when depleted."
Q&A
Frequently Asked Questions
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Are canned black beans already cooked?
Yes. La Preferida Canned Black Beans are fully cooked and ready to eat. Simply heat them on the stovetop or in the microwave, or rinse and add them directly to salads, bowls, or other recipes.
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Do I need to rinse canned black beans?
Rinsing is optional. If you're using the beans in soups or chili, many people use the liquid for added flavor. For salads or grain bowls, rinsing can create a cleaner taste and texture.
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What can I make with canned black beans?
Canned black beans are perfect for tacos, burritos, chili, soups, salads, rice bowls, enchiladas, dips, and countless other easy weeknight meals.
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Are canned black beans healthy?
Yes. La Preferida Canned Black Beans are high in fiber and protein while being made with just three simple ingredients, making them an easy addition to a balanced diet.
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How do I heat canned black beans?
Heat them in a saucepan over medium heat until warmed through, or microwave them in a microwave-safe bowl for a few minutes, stirring halfway through.
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Why choose La Preferida Canned Black Beans?
La Preferida has been a family-owned, Chicago-based company since 1949. Our canned black beans are made with simple ingredients and authentic recipes, giving you a quick, convenient pantry staple you can rely on for everyday meals.