Low Sodium Chickpeas – All the Flavor, Less Sodium 🧆
Love chickpeas but looking to cut back on sodium? La Preferida Low Sodium Chickpeas (Garbanzo Beans) deliver the same creamy texture and mild, nutty flavor you expect—with only 10mg of sodium per serving.
Made with just prepared chickpeas and water, these low sodium canned chickpeas provide 6g of protein and 6g of fiber per serving, making them a simple, wholesome addition to salads, soups, hummus, grain bowls, curries, and more.
🌱 Made in the U.S.A. • BPA-free can lining • Just 10mg sodium per serving
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Ingredients: prepared garbanzo beans, water
Nutrition Facts (per serving): 120 calories | 6g protein | 6g fiber |
See label for full nutrition facts.
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Why You'll Love Our Low Sodium Chickpeas ❤️
✨ Only 10mg Sodium
Enjoy the same creamy texture and mild, nutty flavor of chickpeas with just 10mg of sodium per serving — perfect for anyone looking to reduce sodium without sacrificing taste.
✨ Just 2 Simple Ingredients
Made with only prepared chickpeas and water. No unnecessary ingredients, just a wholesome pantry staple that's ready whenever you are.
✨ Protein & Fiber in Every Serving
Each serving provides 6g of plant-based protein and 6g of fiber, helping create satisfying meals that keep you feeling full longer.
✨ Perfect for Countless Recipes
Blend into homemade hummus, toss into salads, stir into soups and curries, or roast for a crispy snack. These low sodium chickpeas fit into almost any meal.
✨ Family-Owned Since 1949
For more than 75 years, La Preferida has been bringing trusted pantry staples and authentic ingredients to kitchens across America.
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Quick Uses for Chickpeas
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Blend into creamy hummus or hearty dips.
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Add to salads, tacos, or grain bowls for extra protein.
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Simmer in soups, pozole, or curries for added texture.
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Roast with spices for a crunchy, high-fiber snack.
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Recipes Using Chickpeas
🥣 Mexiterranean Chickpea Salad
Fresh, zesty, and packed with protein — a colorful salad that’s perfect for meal prep or picnics.
🌶 Zesty Chipotle Hummus
A smoky twist on the classic dip, ready in just 15 minutes.
🍲 Vegetarian Lentil Kale Soup
Hearty and wholesome — chickpeas add rich texture and plant-based protein.
🌮 Cactus “Nopalito” Salad
Bright, tangy, and full of crunch — a refreshing side with a Mexican twist.
🔥 Spicy Roasted Chickpeas
Crispy, flavorful, and addicting — the ultimate high-fiber, high-protein snack.
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Why Choose La Preferida?
For over 75 years, La Preferida has been committed to crafting high-quality pantry staples inspired by authentic Latin flavors. Our low sodium chickpeas deliver reliable quality, clean ingredients, and the versatility you need to cook delicious meals with confidence.
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Frequently Asked Questions
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Are low sodium chickpeas already cooked?
Yes. Our low sodium chickpeas are fully cooked and ready to eat. Simply drain and rinse before using in your favorite recipes.
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Do I need to rinse low sodium canned chickpeas?
It's optional. Rinsing can improve texture and remove the packing liquid, but these chickpeas are ready to enjoy straight from the can.
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What's the difference between chickpeas and garbanzo beans?
Nothing at all. Chickpeas and garbanzo beans are simply two names for the same nutritious legume.
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What can I make with low sodium chickpeas?
They're delicious in hummus, salads, soups, curries, grain bowls, roasted snacks, wraps, and Mediterranean-inspired dishes.
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Are low sodium chickpeas healthy?
Yes. They're naturally high in plant-based protein and fiber while containing just 10mg of sodium per serving, making them an excellent choice for balanced meals.
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Are these no salt added chickpeas?
Our Low Sodium Chickpeas contain only 10mg of sodium per serving and are made with just two ingredients, making them a great option for anyone looking to reduce sodium.