A Pantry Icon with Bold, Classic Flavor
La Preferida Light Red Kidney Beans are a versatile canned pantry staple packed with plant‑based protein and fiber. Known as Mexican red beans, they deliver a creamy bite that enhances soups, stews, salads, and chili instantly.
Ready to use straight from the can, these vegetarian and vegan‑friendly beans make it easy to prepare hearty, wholesome meals at home or on the go. Just open, heat, and serve for authentic flavor and everyday convenience.
-------------------------------------
Ingredients: prepared light red kidney beans, water, salt, sugar, calcium chloride (firming agent), calcium disodium EDTA (to promote color retention)
Nutrition Facts (per serving): 100 calories | 7g protein | 8g fiber |
See label for full nutrition facts.
-------------------------------------
Reasons to Love our Canned Red Kidney Beans ♥️
⭐️ Excellent Source of Plant-Based Protein
7g of plant-based protein per serving to fuel your day.
⭐️ High in Fiber
With 8g of dietary fiber per serving, these beans support digestive health and satiety.
⭐️ Vegan & Vegetarian Friendly
100% plant‑based, making them a versatile protein source for any diet.
⭐️ Ready-to-Eat, No Soaking Required
Fully cooked — just drain, heat, and enjoy.
⭐️ Pantry Staple
Shelf‑stable and ready to use, perfect for quick meals, meal prep, or stocking up.
-------------------------------------
Quick & Easy Ways to Use Kidney Beans
Looking to make everyday meals more hearty and nutritious? Try these versatile ideas with La Preferida Light Red Kidney Beans:
- 🌶️ Chili & Pozole Upgrade – Stir into chili or pozole for instant richness and extra protein.
- 🥗 Burrito Bowls & Taco Salads – Add beans for fiber, flavor, and a satisfying bite.
- 🍲 Protein‑Boosted Soups – Mix into vegetable or chicken soups for added texture and nutrition.
- 🍝 Hearty Pasta Twist – Toss into pasta dishes with tomato sauce for a filling, plant‑based boost.
- 🥘 Casseroles, Dips & Bean Salads – Use as the star ingredient in casseroles, creamy dips, or refreshing bean salads.
-------------------------------------
Recipes Using Kidney Beans
🍤 Shrimp & Salsa Verde Orzo Salad
Bright, zesty orzo tossed with shrimp, veggies, and hearty kidney beans.
🥗 Roasted Butternut Squash Winter Salad
Sweet squash meets savory beans for a cozy, nutrient-packed salad.
🔥 Mole Turkey Chili
Smoky mole and tender turkey simmered with rich kidney beans.
🍅 Vegetarian Chili
A hearty, plant-powered chili loaded with spices and red beans.
🌽 Three Bean Panzanella Salad
Crusty bread, fresh veggies, and beans in a bold vinaigrette.
-------------------------------------
Why Choose La Preferida?
As a family-owned brand since 1949, we take pride in doing beans right. Our Light Red Kidney Beans are made in the USA, packed in BPA-free cans, and crafted for consistent texture and bold flavor. When you want dependable pantry staples, you can always count on La Preferida.