Canned Chickpeas – A Wholesome Pantry Staple 🧆
Looking for canned chickpeas that are ready whenever inspiration strikes? La Preferida Chickpeas (Garbanzo Beans) are fully cooked and packed with plant-based nutrition, making it easy to create everything from hummus and salads to soups, curries, and grain bowls.
Each serving provides 6g of protein and 4g of fiber, giving you a satisfying pantry staple that's ready to enjoy straight from the can or added to your favorite recipes.
🌱 Made in the U.S.A. • BPA-free can lining • Kosher
--------------------------------------
Ingredients: chickpeas, water, salt, disodium edta to promote color retention
Nutrition Facts (per serving): 110 calories | 6g protein | 4g fiber |
See label for full nutrition facts.
--------------------------------------
5 Reasons You’ll Love Our Chickpeas ♥️
✨ Ready to Use –
No soaking or boiling needed—just open, heat, and eat.
✨ Nutrient-Packed –
6g of protein and 4g of fiber per serving.
✨ Mild, Nutty Flavor –
Complements everything from Mediterranean to Mexican dishes.
✨ Versatile Pantry Staple –
Use in hummus, soups, stews, curries, or salads.
✨ Family-Owned Since 1949 –
Crafting authentic pantry staples for generations.
--------------------------------------
Easy Ways to Use Chickpeas
-
Blend into creamy hummus or hearty dips.
-
Add to salads, tacos, or grain bowls for extra protein.
-
Simmer in soups, pozole, or curries for added texture.
-
Roast with spices for a crunchy, high-fiber snack.
--------------------------------------
Recipe Ideas Using Chickpeas
🥣 Mexiterranean Chickpea Salad
Fresh, zesty, and packed with protein — a colorful salad that’s perfect for meal prep or picnics.
🌶 Zesty Chipotle Hummus
A smoky twist on the classic dip, ready in just 15 minutes.
🍲 Vegetarian Lentil Kale Soup
Hearty and wholesome — chickpeas add rich texture and plant-based protein.
🌮 Cactus “Nopalito” Salad
Bright, tangy, and full of crunch — a refreshing side with a Mexican twist.
🔥 Spicy Roasted Chickpeas
Crispy, flavorful, and addicting — the ultimate high-fiber, high-protein snack.
--------------------------------------
Why Choose La Preferida?
Since 1949, La Preferida has been a family-owned brand dedicated to bringing authentic, high-quality ingredients to your kitchen. Our canned chickpeas are crafted with simple ingredients, cooked to the perfect tenderness, and made with a BPA-free lining for peace of mind.
You may also like
Frequently Asked Questions
-
Are canned chickpeas already cooked?
Yes. La Preferida canned chickpeas are fully cooked and ready to eat. Simply drain and rinse them before adding them to your favorite recipes.
-
Do I need to rinse canned chickpeas?
Rinsing is optional but recommended if you'd like to reduce the sodium from the packing liquid or achieve a cleaner flavor and texture.
-
What's the difference between chickpeas and garbanzo beans?
There isn't one. Chickpeas and garbanzo beans are two names for the same nutritious legume.
-
What can I make with canned chickpeas?
Canned chickpeas are great for hummus, salads, soups, curries, grain bowls, roasted snacks, tacos, and Mediterranean-inspired dishes.
-
Are canned chickpeas healthy?
Yes. Chickpeas are a good source of plant-based protein and fiber, making them a satisfying addition to balanced meals.
-
Can I roast canned chickpeas?
Absolutely. Simply drain, dry thoroughly, season with your favorite spices, and roast until crispy for a crunchy snack or salad topping.